Mental Wellness
You Have A Purpose
Psalm 139:13 You[God] knit me together in my mother’s womb. Knit- to join together, put together. I am as unique as a snowflake. My fingerprints are unique to only me. God has a plan for me! God gave me purpose! God has a purpose for your life- unique to you as well! Comprehending this statement is important because life without direction and purpose is futile. Please do not confuse busyness or achievement or success with purpose. Some people think…
Offended Christians
This is a reprint from a 2019 post, but because I have been having conversations with a lot of “offended” brothers and sisters in Christ, it’s worth re-posting. They are living in an “upset state of mind” over conversations, issues, and flat out gossip, for which they have no context: re-living (daily) the venomous words these moments have created- with no healing in sight. Being an offended christian is neither healthy nor pretty. What’s the deal about Christians being offended?…
How to Experience More Life and Light and Peace in a Broken World
Did you have an imaginary friend when you were little? Our imaginations are always active and continually influenced by things around us. As we grow older, we can forget how powerful they can be. We learn in Romans 8:6, “For to set the mind on the flesh is death, but to set the mind on the Spirit is life and peace.” In our broken world, it is easy to imagine that we are alone when we are afraid or angry…
Bad Marriage Advice
We’ve all heard it. Someone, somewhere gave another human marriage advice so spectacularly bad that we cringed a little bit inside. Usually this someone was on a reality show. Or at a relative’s wedding. Those unfortunate platitudes are easy to spot and just as easy to brush aside. Slightly more dangerous, however, are those bits of advice that seem very applicable and true on the surface, but become somewhat problematic if you look at them a little closer. Here are…
Boundaries – Do Good Fences Make Good Neighbors?
Most of us have heard that phrase – good fences make good neighbors. But is that true? After all, aren’t we supposed to be breaking down barriers rather than putting them up? Don’t walls just keep people apart? Well, yes…and no. Let’s dive in, shall we? History time! If we could go back in time to the Old West and journey beyond the borders of the Ponderosa and past the OK Corral, we would find ourselves embroiled in an age-old…
Thin Yellow Lines
Do you remember the first time you saw The Wizard of Oz? The moment Dorothy opened the door to the brilliant Technicolor of a new and foreign land? The strangeness of the houses and the munchkins’ clothing and speech–and the “Lollipop Guild”? “Toto, I have a feeling we’re not in Kansas anymore.” I had an out-of-Kansas experience in my early twenties when I moved across the ocean to teach in a foreign land: China. There everything seemed unfamiliar. I looked…
More Meaningful Together
“Happy are those who mourn; God will comfort them!” – Matthew 5:4 GNT This verse from Jesus’ sermon on the mount sounds like an oxymoron. Right? Can the path to God’s comfort and joy really begin with mourning? Can joy and sorrow even co-exist? My experience has been that they cannot only co-exist, but they are more meaningful together. I was terrified the first few times I attended GriefShare and know how hard it can be to push through feelings…
What is Mindfulness?
Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. Philippians 4:8 “Mindfulness” is one of those words that has become trendy in the past few years, particularly as discussion of mental health has increased in the public sphere. But what is it? Put simply, it is the practice (and it does take practice)…
You’re Invited
I was pouring out some pent up emotions (and tears) in prayer on my walk the other day. I noticed I’d been trying to live bootstraps pulled up, marching forward right over my heart. I know that is not the Father’s heart towards me, so I decided to declare the truth to my heart by praying through Psalm 23. When I came to “my cup runs over,” I “looked” inside my cup. It was empty. A tear fell to the…
I Can’t Cheer Them Up – When a Loved One Struggles With Depression
I lift my eyes to the hills – where does my help come from? My help comes from the Lord, the Maker of heaven and earth. Psalm 121:1-2 Watching a loved one struggle with depression is a frustrating, often exhausting battle. For many of us, our natural inclination is to try to “cheer up” someone who appears unhappy. For someone with depression, this is not always possible, and the effort involved can leave caregivers feeling exhausted, frustrated, and emotionally…
Suicide and Teens
So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you. I will uphold you with my righteous right hand. Isaiah 41:10 If you’re a parent of a teenager, you are faced with innumerable challenges every day. Parenting a teen in the age of smartphones, social media, and internet is incredibly difficult and downright terrifying. Bullies, harmful internet content, and comparison-driven social media can now reach…
Suicide-Who Is At Risk?
Suicide – Who is at risk? The LORD is close to the brokenhearted and saves those who are crushed in spirit. Psalm 34:18 Robin Williams. Anthony Bourdain. Kate Spade. Ernest Hemingway. Virginia Woolf. More than likely, you recognize at least one or two of those names. If not, you would surely recognize some of the dozens of others that appear after a quick Google search of two words: “celebrity suicide.” Celebrity suicides garner national attention, many express heartbreak over the…
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